Additional
Classes
A range of pre and postnatal classes,
babies + toddlers, Perimenopause + much more ...
Yoga with Elody
Elody is an Italian —French yoga teacher, doula and Mother. Elody is a certified Hathaway and Vinyasa Yoga Teacher and is currently completing her prenatal yoga teacher certification.
Her teaching blends gentle, pregnancy safe movement, conscious breathing and guided relaxation, creating a holistic and mindful experience.
No previous yoga experience is needed— simply come as you are.
WEEKLY CLASSES
Every Sunday. 10:00-11:00hrs
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Book on line using your Trial Class. First Flow from the available plans, or choose the plan that suits you best.
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The Menopausal Journey
with Jo Fiddy
Jo is originally from the UK and has been living in Munich with her partner and two children for the last 7 years.
A Certified Body Confidence and wellbeing coach with the Institute for Body Confidence coaching.
A certified Menopause Coaching Specialist with the GGS, as well as an Accredited EFT Practitioner with the EFTi, Jo helps women in their 40's get their confidence back and start thriving.
In collaboration with Lynn , (who as well as a midwife is a Registered Nurse and menopause expert). They will be offering courses and workshops for the perimenopause and menopause.
Sing & Sign Classes
with Amanda Dropping
Amanda is a Sing & Sign teacher & has been teaching in Munich for the last three years. She is also certified to teach English as a second language.
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Sing & Sign's unique approach combines action songs, props, pictures & toys in musical activities designed to stimulate speech & language development. Babies use all kinds of signs & gestures as a natural part of learning to talk & encouraging your baby with signs will help your baby communicate.
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The course is run in English, however the signs can be used at home in any language & actually provides a bridge between languages if more than one language is spoken at home. Amanda provide 3 levels of classes, Babies, Stage 1 and Stage 2.
First Aid
for New & Expectant Parents
Janko Von Ribbeck is a paramedic with over 25 years of experience. He is father to 4 children & author of "Schnelle Hilfe Für Kinder", one of Germany's best selling books on First Aid for children.
In this 3-hour workshop Janko will teach you how to keep cool in emergencies.
The topics covered in this course are:
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Choking on food, swallowing foreign objects
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Lacerations and Bleedings
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Head injuries
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Poisoning
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Scalds and burns
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Croup attacks
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Fever seizures
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CPR for Babies
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Bee and Wasp stings
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Allergies
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… more topics as per request
Sleep Training
with Lauren Winkler
Lauren, a mum of 2, is a certified paediatric sleep specialist dedicated to helping families understand the unique sleep needs of their children. She is also a primary school teacher (teaching first grade), and has a passion for child development & well-being. Lauren completed her sleep consultant training with Sweet Sleep Academy which equipped her with the knowledge & tools needed to address a wide range of sleep challenges, from newborn sleep patterns to toddler sleep regressions.
She believes that every family is unique & so are their sleep needs. Her approach is holistic & tailored to each child & family she works withs. She provides evidence-based strategies & compassionate guidance to help families create healthy sleep habits that work for them. Whether it's establishing a bedtime routine, understanding sleep cues, or managing nighttime awakenings, she’s here to support you every step of the way.
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Toddler Dance Classes
with Premier Ballerina Harriet
Introduce your little one to the joy of movement with my Dance Classes for Toddlers! Designed for children aged 3-5, these classes combine fun, imaginative play with age-appropriate dance exercises, helping your child develop coordination, rhythm, and social skills.
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A nurturing environment for little dancers to express themselves and build confidence
Carefully constructed course combining fun and imaginative play with age-appropriate dance exercises
Opportunities for toddlers to make friends and develop social skills
English and German-speaking classes
Trial classes available
Mini Music with
Julia Chalfin
We will explore music through singing, rhyming, playing instruments and dancing with your baby.
Music and singing lay the foundation for language development and social connection. Creating music together strengthens the baby/parent bond even more deeply and forges exciting paths for communication and play.
The class is taught in English and offers a mix of songs in English, German and other languages that are easy to learn.
German Classes with Rebecca
Learning German as an expat is one thing; learning German as a new parent is a whole other ball game. No matter where you were with your language learning pre-baby, Rebecca will guide you through new-parent vocab and family-focused scenarios, at your level.
Over a six-week period, Sprachraum Deutsch uses fun and engaging methods to get you speaking with confidence in this new phase of life.
Each week focuses on a different topic, from how to communicate at the kinderarzt, your first Krippe appointment, and lots more.​​​​​​
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Newborn and Family Photography with Meg Höchsmann
Meg is a professional Newborn and Family Lifestyle Photographer—and a mom who knows just how quickly childhood passes.
Passionate about supporting other moms, Meg creates a stress-free photography experience, allowing families to be fully present while she captures their most meaningful moments. Through Hoechsmann Photography, she specializes in relaxed, in-home newborn sessions and natural family photography, working with both English- and German-speaking families.​
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Bringing up your Bi/tri lingual child workshops with Andrea
In this workshop we will talk about language development from birth and discuss benefits of growing up bi- or multilingually. Particular light will be shed on challenges parents face and how to overcome obstacles or difficult phases. You are invited to share your questions and concerns in a safe and caring environment. Andrea will provide some scientific background as well as talk about her own experiences in raising three bilingual children herself.
For more information Email Andrea at
Pre and Postnatal Pilataes with Jeanette
Jeanette Zhang is a professional dancer with the Bayerisches Staatsballett.
Jeanette is completing her required teaching hours for her BASI Mat Pilates certification, and is dedicated specifically to working with pre & postnatal women following the birth of her own daughter. With over a decade of Pilates experience and an elite ballet background, Jeanette brings a unique blend of gentle strength-building, mindful mobility, and body-positive support to her teaching.
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For questions email jeanettezhangpilates@yahoo.com
